Strict Curl RISING BAR Challenge

Coach Gaglione will be hosting the Garden State Strict Curl RISING BAR Challenge to see WHO HAS THE STRONGEST ARMS in Jersey ?!?

This will be an unsanctioned contest with no weight classes. In the event of a tie the remaining athletes will do a REP challenge for the tie breakers which will be 80% of the weight for as many reps as possible without missing. 

Once you miss you are OUT! 

LAST MAN and WOMAN standing for a max strict curl single  will win the title of STRONGEST arms in the GARDEN STATE! 

Women rising bar starting jumps*

25 35 45 55 65 75 85 90 95 100

Male rising bar starting jumps *

25 55 75 95 115 135 155 165 175 185

*Jumps will be adjusted based on the strength level of the field 

Upper Back & Butt must remain in contact with the pad without any assistance from the legs.

Rules will be RPS Strict Curl Standards which can be found here 

https://www.revolutionpowerlifting.com/rulebook/

Awards for the top 3 in each division 

📍 September 12th 

• check in and rules at 11am 
• contest starts at 12pm SHARP 

DM @GaglioneStrength or e-mail gaglionestrength@gmail.com if you have any questions on rules.

$20 for early bird registration before September 10th or $40 at the door 

Registration closes at 10:30am on September 12th